Treatment

Reflexology in Oshawa

A deeply relaxing, non-invasive therapy that uses precise pressure on reflex points in the feet, hands, and ears to restore balance, relieve pain, and promote whole-body healing.

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Overview

About this treatment

What is Reflexology?

Reflexology is an ancient healing practice based on the principle that specific points on the feet, hands, and ears correspond to organs, glands, and systems throughout the body. By applying targeted pressure to these reflex points, a trained therapist can stimulate the body’s natural healing processes, improve circulation, reduce tension, and bring the entire system into balance — without the use of oils, needles, or invasive techniques.

Our Approach at PhysioCare Oshawa

Udani Fernando, Certified Reflexologist with the Reflexology Association of Canada (RAC), combines traditional foot reflexology with hand and ear techniques. Sessions are customized to your health concerns and often paired with acupuncture or massage for powerful synergistic results. Clients frequently report profound relaxation and noticeable improvements after just one or two sessions.

Care

What’s included

Deep Relaxation

Activates the parasympathetic nervous system for profound calm and better sleep.

Improved Circulation

Enhances blood and lymphatic flow throughout the body.

Whole-Body Balance

Supports detoxification, hormonal balance, digestion, and immune function.

Pain & Tension Relief

Especially effective for plantar fasciitis, headaches, and chronic stress-related pain.

Conditions

Conditions we treat

Plantar fasciitis, heel pain & foot problems
Chronic stress, anxiety & insomnia
Hormonal imbalances (PMS, menopause, fertility support)
Digestive issues (constipation, IBS, bloating)
Headaches, migraines & sinus congestion
Chronic fatigue & low energy
Edema and poor circulation
Post-injury or post-surgical recovery
General wellness and preventative care

Your visit

What to expect

Relaxing Intake

Brief health discussion and goal setting while you soak your feet in warm water.
Targeted Pressure Work

You remain fully clothed while the therapist uses thumbs and fingers to work specific reflex points on the feet (or hands/ears if preferred).
Deep Relaxation Response

Most clients drift into a meditative state. Sessions last 45–60 minutes.
Aftercare Tips

Hydration, light stretching, and self-care recommendations to prolong benefits.

Ready to start?

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FAQ’s

Frequently asked questions

Clinician speaking with a patient in a bright clinic

Do I need a doctor’s referral?

No. You can book physiotherapy, massage, chiropractic, and most of our other services directly. Some insurers still ask for a referral for reimbursement — we can help you check your plan.

Do you direct-bill insurance, MVA, and WSIB?

Yes. We direct-bill most extended health plans and regularly treat motor vehicle accident and WSIB files. Bring your insurance details or claim number to your first visit.

What should I wear or bring to my first visit?

Wear comfortable clothing you can move in. Please bring photo ID, your insurance card, a list of medications, and any imaging reports. Arriving 10–15 minutes early helps us review intake forms.

Are sessions one-on-one?

Always. You have your clinician’s full attention for the entire appointment — no shared treatment rooms, no overlapping patients.

Is there parking, and is the clinic accessible?

We are on the ground floor of Crown Medical Clinic at 115 Simcoe St. South. Free patient parking is behind the building, and the clinic is wheelchair accessible.

What is your cancellation policy?

Please give 24 hours’ notice if you need to change an appointment. Late cancellations and missed visits may be subject to a fee so we can offer that time to another patient.